We can inject a positive energy into our body by doing meditation. It increases thinking capacity. Meditation is a healthier way to relax our body & brain. We can control every activity of our brain and we can keep our body energetic. It is the way to make us happy in our life.
Self thinking means we can analyze about our strengths and weakness so that we can improve it. If we think about ourselves we get lots of things which we can change or produce. We can know about ourselves that what we want or what we do not want in our life.
If we want to do something so we have to motivate ourselves for that, we need full vitality to do something. Self motivation is an another way to increase our energy.
We motivate ourselves it means we are preparing ourselves to do anything for that particular subject.
Sometimes we need some motivational things to prepare ourselves for doing something. I think everyone can get at least 5 minutes of energy from listening or watching a motivational speech, some can hold for longer. So, according to my propensity motivational things help a lot to prepare ourselves.
We should be crazy to learn or to do something new. Craziness create a longing inside us. If we would do something with a ambition, always we will be successful. We should be crazy to follow our passion.
The first thing is we should be self believer to get success, we can do anything in this world which is possible to do. Only one thing which we have to do is believe on ourselves. Recognize yourself and start your work.
Calmness is one of the important thing which we should embrace in any kind of situation. Calmness increase our thinking capacity, it creates positivity, keep you away from stress and affects our decision making power.
Mutual understanding means anything which we are listing and converting it according to our mind in very less time, also it means we understand the situation of someone and behave according to him/her. We know everyone has a situation so we should behave according to his/her situation.
We face ample kind of fears in our life like in school, collage, office, relationships, etc. There are lots of fear in our life but we have to face it. So if we talk about our career everyone has a fear before they have started a job or also at the time of working but we have to learn to fight with our fear and keep focused on our goal.
Listening something carefully is another important thing which give us a smoothness in our work. Sometimes we do not listen carefully someone when he/she is talking to us due to which we can miss some important things.
✨ MINDSET. From the moment you wake up to the moment you rest your head at night. Everything is up to
Gym is the one of best idea for living fit in our life. there are ample kind of gym available in our cities.
Check list of best gym in India
1. Nitrro Bespoke Fitness, Mumbai
Nitrro Bespoke FitnessIn Breach Candy, Mumbai actually pumps out extra oxygen from their AC, which in turn helps to keep energy levels up and increases your stamina. The ambiance has a nightclub vibe to it with purple velvet walls, gold fashioned iron frames with huge mirrors (for the self-obsessed) and a huge disco ball themed DJ booth. Nitrro is SoBo’s largest gym.
2. CrossFitOM, Mumbai
CrossfitOM is India’s first Crossfit gym founded by Elite Crossfit trainer and athlete Dheepesh Bhatt. The workouts in CrossFitOM are a mixture of gymnastics, weight lifting, and strength conditioning. Unlike regular gyms, CrossFitOM has no benches or machines and is packed with body weight equipments like Olympic rings, Olympic bars, plates, and squat racks. The gym is home to many Bollywood celebrities.
3. Gold’s Gym, Delhi
Gold’s Gym As an already established brand across the globe, Gold’s Gym has its perks. But the one in Vasant Vihar, Delhi, is popular for their fitness sessions and training assessments.
This health centre is a one-stop-shop for any health freak and also has a swimming pool, squash court, spinning studio, a massage centre, along with an in-house physiotherapist. Plus, with parking, this one comes with a valet parking facility.
4. Reebok Crossfit, Delhi
Reebok Crossfit If you’re looking to get fit and not keen on joining a gym, enroll for the fastest growing training programme in the country, the Reebok Crossfit in Gurgaon. Their one-hour training burn more calories than you can imagine –it includes running, rowing, jumping, body weight exercises, jump rope skills, lifting and throwing objects, and squatting.
5. Talwalkars Gym, Hyderabad
Talwalkars, Is India’s largest chain of fitness centres. The equipment available at their Himayat Nagar centre in Hyderabad is world class with add-on facilities like cardio training, weight training, steam/sauna, aerobics, yoga, spin cycle studio, and a full fledged spa.
6. Club Solaris, Pune
Solaris Is a sports facility in Pune providing superlative fitness programmes. 11 station high-wire adventure, 4 tennis courts, 3 badminton courts, 1 squash court, 6 table tennis tables, along with the usual gym, swimming pool, jogging and cycling tracks, a bouldering wall, and a cafe where you can chill out post an intense workout.
7. Snap Fitness, Bengaluru
Snap Fitness Is a one-of-a-kind fitness health club at RT Nagar in Bengaluru. So if you’re a hardcore fitness enthusiast living in the Silicon Valley of India, and can’t sleep in peace because you’ve missed your workout, then this just might be your place. Members can access facilities at any time during the day and night. Snap Fitness has certified trainers and qualified nutritionists to assist their members.
Yoga is an another way to live fit in our life. There are lots of Yoga centers in India.
Check list of best Yoga centres in India
1. Iyengar Yogashraya
Iyengar Yogashraya BKS Iyengar, who is credited with introducing the West to yoga, has a unique style of performing yoga which involves various props. Open the doors of his institute in Mumbai. Enter during class hours and you’ll see just how these simple props help the stiffest of his students become super flexible. Since the props are limited, so is the number of students. Most batches run full for years, so good luck trying to get a spot here. That being said, a little over a dozen Iyengar Yoga teachers are scattered throughout the city who conduct yoga classes at various venues.
2. Kaivalyadhama Health and Yoga Research Center
Kaivalyadhama Health and Yoga Research Center Is another very old yoga institute in India is Kaivalyadhama. Established in 1924 in Lonavala, the institute is set amidst a beautiful tree-canopied campus that specializes in residential courses. Besides the yoga classes that are conducted every day, Kaivalyadhama also houses a naturopathy center and conducts research into the yogic arts. Students flock to Kaivalyadhama not just from around India but also from China, Japan, Korea, France, US, and Canada among others.
3. Parmarth Niketan Ashram
Parmarth Niketan Ashram This ashram was established in 1942, it is the largest ashram in Rishikesh with over 1,000 rooms for visitors. It is located on the banks of the Ganges and attending a Ganga arti is definitely on the checklist for your stay at the ashram. The yoga activities carried out in the three major categories for beginners and experts alike, including vinyasa yoga which includes exercising in various different physical positions, hatha yoga which caters to working with the body and the mind simultaneously and the last being yoga nidra which means being in the state of consciousness between waking and sleeping. The ashram hosts the International Yoga Festival apart from offering a spiritual haven for those looking for one.
4. Isha Yoga Center
Isha Yoga Center was established in 1992 by the non-profit organization, Isha Foundation. It is located at the foot of the Velliangiri Mountains in Coimbatore. The Isha Yoga Center has a Dhyanalinga yogic temple, a meditation space that is open to people from all walks of life. Not does the organization run the yoga center, but it also works on social initiatives such as literacy, rural sustenance and saving the environment. Along with participating in the yoga activities, you can also volunteer at the foundation, given you have sufficient time.
5. Ashtanga Yoga Research Institute, Mysore
Ashtanga Yoga Research Institute, Mysore The one style of Yoga that rivals the popularity of Iyengar Yoga in the west is the Ashtanga or Vinyasa Yoga that involves a progressive series of postures while synchronizing one’s breath. Ashtanga Yoga has its roots in the humble town of Mysore where its founder Krishna Pattabhi Jois. Jois established the Ashtanga Yoga Research Institute in 1948. Like every other place mentioned in this list, Ashtanga Yoga Research Institute, Mysore does offer residential courses but you need to apply much in advance to simply get in!
6. Ananda in the Himalayas
Ananda in the Himalayas located near the Garhwal range of the Himalayas in Uttarakhand. Established about 15 years ago, it was India’s first luxury destination spa. The retreat offers various packages and activities made to suit individual necessities. A combination of yoga and ayurvedic remedies along with global styles of implementing a holistic way of living is what Ananda focuses on. It is also home to the Ananda Spa Institute which offers courses in Yoga and Ayurveda. It is one of the best destination spas and yoga retreats in the world and ensures to take care of every need of a visitor. The balance of meditation, yoga and an apt diet is the least of what Ananda has to offer to you.